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The knees are the most common target of Osteoarthritis. Fitness experts will tell you that there are three pillars of fitness. These are flexibility, strength, and stamina. Flexibility is usually the first that fails you when you age, followed by strength and stamina. Osteoarthritis is a condition that attacks your body’s flexibility, making your joints swell and very painful to move. One way to relieve yourself of the pain in your knees is to do knee exercises for arthritis.

Exercises for arthritic knees focus on regaining your flexibility. As such, many people and doctors recommend yoga for those people who are in the early stages of osteoarthritis. You can also perform other kinds of stretching exercises to prevent your joints from having arthritis in the future.

Arthritis Knee Exercises

• Leg Ups – this is a very easy knee exercise for arthritis because all you need is a chair, and willpower. You will sit on a chair and raise your legs so that they are ninety degrees from the ground. Hold your legs for ten seconds as they are parallel to the ground. Put them down and allow them to rest for three seconds. Raise them again for ten seconds. Repeat this exercise five times.

• Kickbacks – position yourself on a hanging position by putting your hands on the arms of the chair. You can then hang and perform kicks going backwards, but your foot should go under the chair. This knee arthritis exercise will help relieve the pain at the back of your knee.

• Knee ups – with this arthritis knee treatment, sit on a chair with your back rested. Raise your knee about three inches from the chair for three seconds. Repeat this six times. These exercises for knee arthritis will make your thighs stronger in supporting your weight whenever your knee crumbles.

• Knee Bending – while standing, place your hands around your hips, and perform slight sips with a straight back. This will bend your knee. Come up after three seconds. Repeat this exercise ten times. These knee arthritis exercises will strengthen the muscles around your knee.

• Marching Knee – this is a fairly simple exercise. Raise one knee up to waist height, and then as you bring this down, do the other leg. One count is equal to both knees having made the rep. If you continue, you will look like you are marching. Hold your knee as high as you can, and lower it while replacing it with the other leg. Repeat these arthritic knee exercises for three minutes.

• Side Knee Push – while standing straight, grab a sturdy chair fir support. Push your left leg outward while your right leg is standing straight. Avoid bending at the waist. Make sure to use hip motion. Hold your left leg aloft for four seconds, and put it down. Repeat this for five times. Do the same osteoarthritis knee exercises with your right leg, this time with your left leg standing for support.

Overall, these knee exercises for arthritis will only take you twenty to thirty minutes to perform in a day. Do this and you will strengthen your knees and make them more flexible.

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