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If you have arthritis in your hands and fingers, doing hand exercises for arthritis can help you maintain the strength and range of motion that you can do.

Working these out can also slow down the progression of arthritis, keeping your fingers from succumbing to the illness. This article lists down some of the hand movements that you can do even while you’re at home.

Listed below are 3 arthritis exercises for hands that you can do on your own.

• Open your hand and spread your fingers as wide as possible. After a few seconds, bunch it into a fist, making it as tight as possible. Repeat several times and then switch hands. You can do this several times in a day to retain the flexibility of your hands and fingers.

• Hold one hand open. With your other hand, gently push the fingers back, and then forward. Ideally, you should put as much weight to the fingers as you can tolerate without causing pain. Switch hands. As you do so, take slow deep breaths. Repeat several times during the day.

• Get a tennis ball or a squeeze ball. Squeeze the ball as tightly as you can and then slowly release it. Repeat 12 times and then switch hands. Again, exert only as much pressure as you can take, without causing pain. This exercise can also help you relieve the stress you’re feeling.

Mornings are the best time to do your arthritis hand exercises. Talk with your physical therapist or your doctor for other hand exercises that you can do. They will also be able to give you advice on how to do these properly, so be sure to follow their instructions to get the most arthritis relief out of your exercises.

Doing these movements is crucial if you want to retain the range of motion that you can do with your hands. Without the exercises, your hands can actually become deformed and difficult to move. As such, be sure to do hand exercises for arthritis regularly to prevent experiencing these difficulties.

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